Salba is more commonly called ‘Chia seeds’. They are the Aztec superfood. They believed it to have supernatural powers and used it as money. It has 8 times more Omega 3 than salmon, 5 times more calcium than milk, 6 times more fibre than oatbran, 3 times more iron than spinach, 15 times more magnesium than broccoli, it’s a great source of 18 amino acids, is packed with complete protein, vitamins and has powerful naturally occurring antioxidants.

after you put you oats do u cook them or you eat like that without cooking the oats ??

I think that if you look in the health food section in the grocery store, I work in one, so it might be close to flax seed, im probably going to look for it first thing in the morning tomorrow

your so adorable.

You tease too much in your videos, it makes me want to keep watching them all Also, you’re a great motivation. I’ve changed my workout so I can be lean like you!