This is great for dieters because fat and sugar are both so low compared to most of the bars of the protein. The protein may even give some people the energy. & # 13; I eat one bar a day instead of a meal and fills it up, but a toolbar, you aren 't you eat too much and stretching your stomach. If I want just one snacck, I have less of a bar, but a full bar (and water) = one full meal for me. I was surprised about that! & # 13; It tastes fine / good, but the word truffle is a little ambitious, involving the inside creamy. It is nearly dry because most of the bars of the protein, but that proved to be good because it helps to drink a full glass of water, further filling you up. & # 13; deserves 5 + stars because after just 3 days with a bar a day, already seems to remove those who want to lose 5 pounds and they say when you just want to lose a small amount its even harder. I also have my eye on that protein bar made for diabetics, because it has a low-sugar and low-fat, however I 'm diabetic not. & # 13; great solution for people on the go or with the timing of the short break for lunch. Please jump those barriers fast thin gimmicky and most other energy bar-if the subsidiaries have much higher fat! & # 13; BTW-if you are overweight and sig used to eating large meals, you'll prob just lle bars with 1 1 / 2 as a meal-not complete 2.