Type Two Diabetes is the leading cause of heart disease and stroke in this country and being diagnosed can feel like a life-sentence. But a Houston cardiologist says you can reverse Type Two Diabet. . .
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» Reverse Type Two Diabetes With A Vegan Diet
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10 Responses
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wowbenji says:
you are right Angiecat. It was very enlightening to me to see my blood sugar and blood pressure too btw dropped 20 points on the top and 20 points on the bottom go to almost normal at 115 when my numbers were that high before when on the fast, vegan and a good amount of raw food and tons of produce and then to see it go up in a single meal of meat and fat to 325 was quite eye opening.
wowbenji says:
Although I did not notice much difference in how I felt when eating vegan and lots of raw, when I ate the meat, I felt very sluggish and also got constipated which I rarely have, this showed me what works and what doesn’t. From what I read animal fat (and animal protein is not that good either) makes it too slippery and greasy
wowbenji says:
in one’s blood around the insulin receptor sites and this is why the insulin can’t get in to the cells and the pancreas panics and pumps out more often several times more than normal; and then eventually wears out and then you need insulin. I read the author of the hallelujah diet say if one eats a mickey-d cheeseburger, fries and a shake and then put their blood in a test tube, after an hour or so a layer of fat will rise to the top of the blood.
wowbenji says:
Thanks, angiecat. I recently came off a 50 day juice fast, where I lost now a total of 65 pounds. My blood sugar dropped to 113-117 and stayed there the whole time on the fast. when I got off the fast where I drank about 60% raw juices with the rest veggie broth and herb teas, it rose slightly when I ended the fast but still about 175 far better than the average 375 I did have
angiecat33 says:
congrats wowbenji!!!
wowbenji says:
, but I then messed up this week and had some birthday dinners and Christmas potlucks where I went off and ate some meat and not as healthy foods My blood sugar instantly went to 325 and I gained 10 pounds in less than a week. I will go back on after xmas. I am determined to get back on the healthy path but being human messed up on the holidays, but am continuing to exercise 6-7 days a week though.
angiecat33 says:
These things happen, we’re all human. One day at a time, as they saying goes. Seeing what works and then what doesn’t, maybe we need to see that too. Best wishes and I know you can do it
Happy and healthy holidays to you.
wowbenji says:
That fat screws up our blood sugar. One wonders how the prevalence of fast foods and eating lots of meat and dairy and little produce and the prediction that 1 in 3 people will get diabetes in their life are correlated. While even plant fats can be bad, they are far less bad than animal fats which are implicated in so many diseases. I do feel confident I can get back on track…you have a great holiday too,
Peacescrab says:
I have been a vegetarian for 27 years and a vegan on and off since then. My naturopath informs me that my blood sugar disregulation would improve if I ate dairy products because then I wouldn’t be getting all my protein from carbohydrates. I think she is wrong, but sometimes I wonder…
polynesianpuppet says:
i had diabetes type 2…went on a vegan diet and everything went away completely in 3 months…dont listen to the doctors that want to live their luxurious lives with the suffering of millions…there is a cure!!!!